The past few weeks have been very introspective. I can't say exactly what I've been spending brain power on, because it's kind of nebulous. or I haven't really specifically focused on anything in particular.
Lately, it's been as though my nervous system has migrated to the outside of my skin. I noticed this weekend, when we were in NC for a family gathering, that noise and commotion and chaos has really been bothering me a great deal. Kind of like my balance is upset by too much of anything.
I do know that over the past few years, I have become increasingly in need of honest to goodness quiet time. In the morning. By myself. If I don't get it, I feel agitated and discombobulated all day. In my household, the day typically starts full-speed once Wren and Noah get up, which is usually around 7:00. I've taken to getting up at 5:30 and going for a walk for a half an hour. It helps, but sometimes it's really hard to get out of bed that early.
Walking is like a meditation for me. I don't know what about it that works, because I don't ever think in a logical fashion about anything that goes through my head. The cold, and the dark, and the dawn stars do provide the perfect setting for sorting through junk inside my head. It's kind of like what I do every few years when I can't take the mass of junk that ends up right around the stairs to the attic. I get frustrated when I can't find the Christmas decorations, and I go in there and pull stuff out and move stuff around and reorganize boxes and make a huge donation pile for Goodwill. I get rid of stuff, and pack other stuff away and shift it to the far recesses of the attic -- in case I need it or want it again -- so I know that it's there, but not in my way.
Yep. My head is full of stuff -- not all of it junk -- so I have to go in and rearrange it periodically, so I can reach what I need to have, and stash away stuff that is old, but not ready to be completely discarded yet.
Today's walk was particularly good. It was cold, because the sky was absolutely clear, but the stars were so beautiful and bright in the lightening sky.
It doesn't matter what I thought about -- a lot of things, I assure you -- but now, almost four hours later, I am really awake, and feel pretty settled. It's a good way to start the day.